It’s 7am, you either put the coffee pot on at home or maybe you are driving to the nearest Starbucks to get your pumpkin spice latte but did you know that drinking coffee in the morning is not helping you at all?!?!
“drinking coffee between the hours of 8 and 9 in the morning is a waste of effort considering the natural effect of cortisol on our bodies.
What is cortisol? Chemically speaking, cortisol is a steroid hormone that is naturally released in our bodies during the morning hours. Essentially, cortisol is like natural caffeine.
Prompted by the cadence of our circadian clocks, our bodies naturally produce cortisol at peak levels between 8 am and 9 am on a daily basis, making us feel more alert and awake. Circadian clocks run on a 24-hour rhythm, which provokes the release of certain chemicals and hormones at different points in the day.”
Sooooo even with all the big words and phrases i don’t understand it looks like your body produces enough caffeine without the need of your favorite morning time drink.