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If you think starving yourself will move your weight loss along, you’re sadly mistaken. Eating less than the daily recommended calories can actually lead to weight gain. Listen to the audio player to hear Yolanda Adams explain the dangers of under eating. Plus, find out how many calories everyone should be eating each day in this edition of Yolanda’s Take.

Get more advice from Yolanda’s Take here and listen LIVE on the  The Yolanda Adams Morning Show weekdays from 6-10 am EST/5-9 am CST!

Have a question for Yolanda? Submit it to yolandastake@gmail.com to hear it discussed on the show!

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