Yes, the key to successful weight management is exercising. And eating right. And getting in enough water. And enough sleep.
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Listen to the audio below as Yolanda talks about yet another surprisingly simple, yet amazingly effective way to shrink that waistline – calorie-counting phone apps! Which ones are the best?
Tune in to “The Yolanda Adams Morning Show” on Wednesdays to hear more Health & Wellness tips!
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Also On AM 1310: The Light:
12 photos Launch gallery
1. Carry on.
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2. The truth sha’ll set you free.
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3. That is all.
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4. We need more than two days notice, Bey.
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5. We need money for the tour
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6. #Beyonce is life! 💫✨☄
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7. Truth be told…
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8. #formation #yonce #beyonce #slay
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9. Pay day is next week.
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10. Push through Uncle Sam
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11. Praise him
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12. Grabs hair bonnet, we’re going to be up all night.
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