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Smiling woman using phone at the gym

Yes, the key to successful weight management is exercising. And eating right. And getting in enough water. And enough sleep.

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Listen to the audio below as Yolanda talks about yet another surprisingly simple, yet amazingly effective way to shrink that waistline – calorie-counting phone apps! Which ones are the best?

Tune in to The Yolanda Adams Morning Show” on Wednesdays to hear more Health & Wellness tips!

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